Hey there,

future IT girl.

Stretch Everyday is your gateway to becoming the IT girl you’ve always aspired to be. Welcome to a journey where science meets holistic health to guide you on your path to lifelong well-being.

Your journey to total wellness begins here.

At Stretch Everyday, we understand that women’s health is a complex tapestry. From personalized fitness and nutrition guidance to comprehensive holistic support, we’re here to help you not only achieve your health goals but also maintain them. Our mission is to empower you to make positive changes in your life, no matter your age or physical condition. Let’s embark on this transformative journey together.

Interested in a healthier, happier you? Let's get started.
let’s get started


Discover the personalized services that Stretch Everyday offers to women of all ages and physical conditions. From personal training and health coaching to in-person stretch therapy and lymphatic drainage sessions, we’re here to empower you in every aspect of your wellness journey.



Discover a treasure trove of fitness tips, holistic health insights, and expert guidance on our YouTube channel. Join our vibrant community of empowered women as we share the secrets to better health and well-being.

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Hey there !

I'm Leigha,

As a kinesiologist with a passion for empowering women on their wellness journey, I’m here to help you transform your health, one step at a time. With a holistic approach and a commitment to personal support, I’m excited to be your guide toward lifelong well-being.

Top resources

Free Course

Stress and Burnout Relief

Free download

AI Fitness Guide

Free quiz

Calorie Calculator

My Signature Offering

Coaching services

Welcome to Stretch Everyday, where we don’t just help you reach your fitness goals – we’re here to help you unlock your full potential and create a lifestyle that empowers you. It’s not about quick fixes; it’s about lasting transformation.

Our approach is as unique as you are. We offer tailored fitness and rehabilitation programs, personalized nutrition coaching, text support, live personal training, and health coaching sessions, all wrapped in an educational experience. We’re not just about physical stretching; we’re about expanding your horizons, both mentally and physically.

Choose Stretch Everyday to embrace a healthier, more confident you. It’s time to unleash your potential.

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Start your journey to wellness today

Ready to take the first step towards a healthier, more empowered you? Schedule a free consultation with Leigha to discuss your goals and discover how Stretch Everyday can support you on your path to lifelong well-being.

Our consultations are entirely personalized to your needs, ensuring that we understand your unique situation and provide the guidance you require. Let’s chat and see how we can transform your life together.

Grab my healthy eating guide

Say goodbye to meal planning struggles and hello to delicious, balanced meals with my Ultimate Meal Builder!  Create mouthwatering plates by selecting a protein, carb, veggie, and healthy fat. Hit your goals effortlessly and rediscover the joy of vibrant veggies. Let’s make healthy eating a breeze!