Welcome!
I'm Leigha
I’m so glad you’re here! As a Pelvic Health Expert, Movement Specialist and Integrative Nutrition Coach, I help women who are feeling unheard, stressed-out and hopeless by empowering them with the health resources they need to take back control of their digestive, reproductive and physical health… and it all starts with my signature RELIEF method.
Today, I’m on mission to help women, like you, release the anxiety, pain, and frustration that surrounds integrative health. I know first-hand how lonely it can feel to walk this road solo, and I want you to know you are not alone!
I can’t wait to hear your story.
More Details On My
Signature RELIEF Method
- You can't make changes if you don't know what you're doing wrong, you need a solid evaluation of your current life first! PS. You can download my free journal here 😉
- Health is complicated - and our systems don't work independently of each other! Every health choice you make will affect something else - education is KEY to understanding true holistic health!
- Now it's time to put everything you've learned into play, trust the process and FINALLY make a lifestyle out of your health choices - no fad diets here! #MakingHealthFunAgain
the client love
"Leigha is an amazing coach. I love the genuineness of her approach! Leigha has helped me get on track with my health. She is ALWAYS available to teach me and answer any questions I have. I had a few slow weeks and she stuck in here with me while I found answers to my health. I would HIGHLY recommend her to my family and friends!!!!!"
Kishea
"I love the constant communication between Leigha and me. She's very knowledgable and has taught me quite a few things. She's also personable and understanding when life happens. Leigha is super friendly and caring. I can tell she really wants me to be my healthiest self. She also encourages me to get my family involved in exercise as well!"
Samantha
"This morning is the first time in a long time that I was able to hop right out of bed and feel okay!! I'm a bit stiff but I'd much rather that than pain. I haven't had this good of a day or smiled so much in a day in years now! Thank you Leigha!"
Katie
"Leigha is an extraordinary personal trainer. She genuinely cares about you and your health, mind and body. She continually offers support, holding you accountable, but with no shame. She has a wealth of knowledge, easily makes modifications to plans as needed and always has ideas for me. I'm very grateful to have found her!"
Laura
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