Many of my clients arrived with a common belief: the harder they worked out and the fewer calories they consumed, the faster the scale would tip in their favor.
the category
Movement
Welcome aboard the exhilarating quest to find that one-of-a-kind trainer who'll be your fitness soulmate. I'm Leigha Verbeem, a fired-up kinesiologist and trainer, and I can't wait to unravel the secrets of what sets an extraordinary traine[...]
It's about embracing our bodies, finding joy in movement, and nourishing ourselves inside and out. Let's live life to the fullest, one delicious bite and energizing workout at a time! 🌈💪🏼
Hey there, fellow hustlers! We all know that feeling when your body shouts, "Hold up there, buddy!" Physical stress is no joke—it's like that killer workout that leaves your legs feeling like jelly or the wild rollercoaster ride of pushin[...]
I feel like I failed my previous clients... I helped them navigate the gym when they got there but never thought to help them navigate preparing to go!