Contact - Leigha Verbeem

Skip to content

Home
Blog
Freebies
About
Work with me
Book a Consult

We'd love to hear from you! We aim to answer all emails within our normal business hours of M-Th, 9-4pm.

Use the form below or email us at info@yourdomain.com

Facebook-f Twitter Pinterest-p Youtube

Your name

Your email

Subject

Your message (optional)

Δ

leigha.verbeem

Some days you won’t feel like getting a workout

Some days you won’t feel like getting a workout in ⬇️

But any movement is good.

Just feel intuitively what your body needs that day.

Sometimes you want to run, sometimes you just want to stretch.

Both are good, productive and healthy for you 🤍

You are allowed to like yourself now, and still wa

You are allowed to like yourself now, and still want to improve.

I promise, they are not mutually exclusive.

And a secret? My clients have the BIGGEST transformations once they learn to love themselves currently, give their bodies grace and move in ways that honour their bodies.

#selflove #actionovermotivation #doneisbetterthanperfect

Physical activity doesn't just mean throwing aroun

Physical activity doesn't just mean throwing around weights. Any movement is good movement. PS. Something is ALWAYS better than nothing.

PRO TIP FOR MEAL PREPPING: 1. Buy food in bulk wh

PRO TIP FOR MEAL PREPPING:

1. Buy food in bulk when it’s on sale

2. Divide into serving sizes, based on the protein amount you want (I did 300 grams of chicken and ground beef here)

3. Put your portions into individual baggies, that way they’re already portioned out and ready to thaw - no more guessing if you have enough for your meals!

PS don’t forget to add the date so nothing gets old in the freezer 🥰

Say goodbye to the mindset of solely "burning off"

Say goodbye to the mindset of solely "burning off" calories! Discover the incredible ways our bodies naturally burn calories, celebrate the joy of food, and embrace the holistic benefits of exercise. This blog post dives into the truth behind calorie expenditure, highlights the importance of savoring delicious meals, and empowers you to view exercise as self-care. Don't miss out on this enlightening read! 📖✨ #HolisticHealth #EmbraceYourBody #MindfulEating #JoyOfMovement #HealthyLifestyle⁠
⁠
Link is in my bio!

Sore wrists during your workout? Try this trick a

Sore wrists during your workout?

Try this trick and let me know how it goes ⬇️

Privacy Policy get in touch

We noticed you're visiting from Canada. We've updated our prices to Canadian dollar for your shopping convenience. Use United States (US) dollar instead. Dismiss