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@leigha.verbeem

About Me

hi, i'm Leigha!

I'm a movement specialist + women's health coach. So happy you're here!

Latest Posts

Navigating Holiday Eating with Joy: Quick Tips for Mindful Feasting
by Leigha Verbeem
November 22, 2023
Efficient Weight Loss: Navigating the Fast Lane to Lasting Results
by Leigha Verbeem
September 22, 2023
How many calories do we need, really?
by Leigha Verbeem
September 6, 2023
Chosing the Right Trainer: A Kinesiologist’s Perspective
by Leigha Verbeem
August 6, 2023
Moving Beyond “Burning Off” Calories: A Holistic Approach to Health
by Leigha Verbeem
June 30, 2023

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leigha.verbeem

Some days you won’t feel like getting a workout

Some days you won’t feel like getting a workout in ⬇️

But any movement is good.

Just feel intuitively what your body needs that day.

Sometimes you want to run, sometimes you just want to stretch.

Both are good, productive and healthy for you 🤍

You are allowed to like yourself now, and still wa

You are allowed to like yourself now, and still want to improve.

I promise, they are not mutually exclusive.

And a secret? My clients have the BIGGEST transformations once they learn to love themselves currently, give their bodies grace and move in ways that honour their bodies.

#selflove #actionovermotivation #doneisbetterthanperfect

Physical activity doesn't just mean throwing aroun

Physical activity doesn't just mean throwing around weights. Any movement is good movement. PS. Something is ALWAYS better than nothing.

PRO TIP FOR MEAL PREPPING: 1. Buy food in bulk wh

PRO TIP FOR MEAL PREPPING:

1. Buy food in bulk when it’s on sale

2. Divide into serving sizes, based on the protein amount you want (I did 300 grams of chicken and ground beef here)

3. Put your portions into individual baggies, that way they’re already portioned out and ready to thaw - no more guessing if you have enough for your meals!

PS don’t forget to add the date so nothing gets old in the freezer 🥰

Say goodbye to the mindset of solely "burning off"

Say goodbye to the mindset of solely "burning off" calories! Discover the incredible ways our bodies naturally burn calories, celebrate the joy of food, and embrace the holistic benefits of exercise. This blog post dives into the truth behind calorie expenditure, highlights the importance of savoring delicious meals, and empowers you to view exercise as self-care. Don't miss out on this enlightening read! 📖✨ #HolisticHealth #EmbraceYourBody #MindfulEating #JoyOfMovement #HealthyLifestyle⁠
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Link is in my bio!

Sore wrists during your workout? Try this trick a

Sore wrists during your workout?

Try this trick and let me know how it goes ⬇️

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