Many of my clients arrived with a common belief: the harder they worked out and the fewer calories they consumed, the faster the scale would tip in their favor.
the tag
healthy relationship with exercise
It's time to demystify the 800-calorie dilemma and pave the way for sustainable, effective, and, most importantly, healthy weight management.
It's about embracing our bodies, finding joy in movement, and nourishing ourselves inside and out. Let's live life to the fullest, one delicious bite and energizing workout at a time! 🌈💪🏼