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Munchies

Navigating Holiday Eating with Joy: Quick Tips for Mindful Feasting

‘Tis the season to savor the magic of the holidays! As we gather around tables adorned with festive delights, there’s a certain joy that comes with indulging in the flavors of the season. In this blog, we’ll embark on a culinary adventure, exploring the art of joyful eating during the...
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Mindset Movement Munchies

Efficient Weight Loss: Navigating the Fast Lane to Lasting Results

Once upon a time, in the world of fitness and wellness, the quest for weight loss often resembled...
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@leigha.verbeem

About Me

hi, i'm Leigha!

I'm a movement specialist + women's health coach. So happy you're here!

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Latest Posts

  • Navigating Holiday Eating with Joy: Quick Tips for Mindful Feasting
    by Leigha Verbeem
    November 22, 2023
  • Efficient Weight Loss: Navigating the Fast Lane to Lasting Results
    by Leigha Verbeem
    September 22, 2023
  • How many calories do we need, really?
    by Leigha Verbeem
    September 6, 2023
  • Chosing the Right Trainer: A Kinesiologist’s Perspective
    by Leigha Verbeem
    August 6, 2023
  • Moving Beyond “Burning Off” Calories: A Holistic Approach to Health
    by Leigha Verbeem
    June 30, 2023

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Mindset
Movement
Munchies

leigha.verbeem

Leigha | Womens Fitness + Health
Some days you won’t feel like getting a workout Some days you won’t feel like getting a workout in ⬇️ But any movement is good. Just feel intuitively what your body needs that day. Sometimes you want to run, sometimes you just want to stretch. Both are good, productive and healthy for you 🤍
You are allowed to like yourself now, and still wa You are allowed to like yourself now, and still want to improve. I promise, they are not mutually exclusive. And a secret? My clients have the BIGGEST transformations once they learn to love themselves currently, give their bodies grace and move in ways that honour their bodies. #selflove #actionovermotivation #doneisbetterthanperfect
Physical activity doesn't just mean throwing aroun Physical activity doesn't just mean throwing around weights. Any movement is good movement. PS. Something is ALWAYS better than nothing.
PRO TIP FOR MEAL PREPPING: 1. Buy food in bulk wh PRO TIP FOR MEAL PREPPING: 1. Buy food in bulk when it’s on sale 2. Divide into serving sizes, based on the protein amount you want (I did 300 grams of chicken and ground beef here) 3. Put your portions into individual baggies, that way they’re already portioned out and ready to thaw - no more guessing if you have enough for your meals! PS don’t forget to add the date so nothing gets old in the freezer 🥰
Say goodbye to the mindset of solely "burning off" Say goodbye to the mindset of solely "burning off" calories! Discover the incredible ways our bodies naturally burn calories, celebrate the joy of food, and embrace the holistic benefits of exercise. This blog post dives into the truth behind calorie expenditure, highlights the importance of savoring delicious meals, and empowers you to view exercise as self-care. Don't miss out on this enlightening read! 📖✨ #HolisticHealth #EmbraceYourBody #MindfulEating #JoyOfMovement #HealthyLifestyle⁠ ⁠ Link is in my bio!
Sore wrists during your workout? Try this trick a Sore wrists during your workout? Try this trick and let me know how it goes ⬇️

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