Many of my clients arrived with a common belief: the harder they worked out and the fewer calories they consumed, the faster the scale would tip in their favor.
the tag
personal trainer
It's time to demystify the 800-calorie dilemma and pave the way for sustainable, effective, and, most importantly, healthy weight management.
Welcome aboard the exhilarating quest to find that one-of-a-kind trainer who'll be your fitness soulmate. I'm Leigha Verbeem, a fired-up kinesiologist and trainer, and I can't wait to unravel the secrets of what sets an extraordinary traine[...]