Many of my clients arrived with a common belief: the harder they worked out and the fewer calories they consumed, the faster the scale would tip in their favor.
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workout goals
Welcome aboard the exhilarating quest to find that one-of-a-kind trainer who'll be your fitness soulmate. I'm Leigha Verbeem, a fired-up kinesiologist and trainer, and I can't wait to unravel the secrets of what sets an extraordinary traine[...]