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Leigha Verbeem

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Mindset / Movement / Munchies

Efficient Weight Loss: Navigating the Fast Lane to Lasting Results

September 22, 2023

Many of my clients arrived with a common belief: the harder they worked out and the fewer calories they c[...]

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Munchies

How many calories do we need, really?

September 6, 2023

It's time to demystify the 800-calorie dilemma and pave the way for sustainable, effective, and, most imp[...]

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Movement

Chosing the Right Trainer: A Kinesiologist’s Perspective

August 6, 2023

Welcome aboard the exhilarating quest to find that one-of-a-kind trainer who'll be your fitness soulmate.[...]

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Mindset / Movement / Munchies

Moving Beyond “Burning Off” Calories: A Holistic Approach to Health

June 30, 2023

It's about embracing our bodies, finding joy in movement, and nourishing ourselves inside and out. Let's[...]

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Mindset / Movement

Unveiling the Impact of Physical Stress: Listen to Your Body’s SOS Signals

June 18, 2023

Hey there, fellow hustlers! We all know that feeling when your body shouts, "Hold up there, buddy!" Physi[...]

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fit smiling sportswoman waiting at gym reception desk
Movement

GYM BAG ESSENTIALS, FROM A PERSONAL TRAINER

June 9, 2023

I feel like I failed my previous clients... I helped them navigate the gym when they got there but never[...]

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